How To Eat Healthy

    Eating healthy is very important if you are trying to survive and live longer. The African American/ Hispanic/ Multi-diversed races are considered to have the highest diabetes/ high blood-pressure rates reported by statistical resources. You can believe if you want to, but your family mental background along with eating habits is no lie. The best I found to eat healthy is by cooking with a minimum amount of sugar and salt, which you might of heard from your family doctor many of times. We are dropping this knowledge to help educate you on how to eat to save your life. Some many things can effect our body like a high intake of sugar, sodium, hormones, addictives, perservatives and much more. This not just for the elderly, middle-aged and young adults; but it's also for the children as well. To be healthy mentally and spiritually, it starts first with our stomachs.

Below, we have prepared a couple meals that are nutritious as well as favorable:

 Meal 1:
Main Course: Oven-Fried Chicken
Side-Dish: Collard, Mustard and Turnip “Soul2Keep” Greens
Filler Upper: Southern Sweet Potato Biscuits w/ Baked Apple Butter
Desert: Strawberry Pie


Meal 2:
Main Course: Shrimp Creole
Side-Dish: Black-Eyed Peas and Rice (Hoppin’ John)
Side-Dish 2: Roasted Asparagus
Filler Upper: Gene Hovis’s Buttermilk Biscuit w/ Honey Butter
Desert: Sweet Potato Pound Cake

REMEMBER: A STONG BODY MAKES A STRONG MIND. DON'T LET FOOD BE THE ONLY THING THAT'S GOOD, FOR LIFE IS GREATER.... IF YOU HAVE ANY QUESTIONS ON EATING HEALTHY OR MEAL SUGGESTIONS, THEN FEEL FREE TO CHECK OUT: http://blackamericacooks.com